FO’REAL?!?: Food (and Drink) for Thought

For some people, coffee maybe just a source of caffeine, and they may consume it to fulfill their addiction; but in reality, this beverage has a complex combination of chemical compounds. Coffee is grown in almost 70 countries around the world, and it has a long history of surprising health benefits. Health experts have stated […] …

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I CAN RELATE: You Are So Brave… (My Loud Whispers of Hope)

“You are so brave to share your story,” many people have said to me throughout the years. “Thank you,” I would humbly reply and never felt like I was brave. Each time I share my story of living, surviving and overcoming severe mental illness it becomes easier and the need to be brave becomes less. …