FridayFUN: ASMR Goodness

What is ASMR? [Courtesy of]Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a person’s head and spread to the spine (and sometimes the limbs) in response to stimulation. The stimuli that trigger ASMR vary from person to person. Some of the most … Continue reading FridayFUN: ASMR Goodness



I wrote this prayer about six years ago and it is one of my favorites. I got into crafting my own prayers because of this really, super sweet older woman I met years ago at an AA meeting. She told me she kept a journal with poems and prayers that she would write, simply because … Continue reading SPIRITUALITY: Energy Prayer

ENTRY: Dual Diagnosis

This past weekend while at work I helped out a patient and afterwards we engaged in a little bit of casual conversation. The conversation just happened to get more serious at one point, and he mentioned that he was adopted. Now, this patient has always struck me as a very intelligent, confident, and well-spoken person. … Continue reading ENTRY: Dual Diagnosis

Now Check this Out!

In case you're not familiar with TED, I'll share some info from the website with you: TED is a global community, welcoming people from every discipline and culture who seek a deeper understanding of the world. We believe passionately in the power of ideas to change attitudes, lives and, ultimately, the world. On, we're … Continue reading Now Check this Out!

MEDIA: Coronavirus PANdemic vs. opioid EPIdemic?

WASHINGTON — The fumbled response to the first coronavirus case potentially contracted within a U.S. community, in California, shows how health professionals on the front lines can be quickly overmatched by the stealthy disease. And the prospect of more widespread outbreaks could put major stress on state and local health departments that are underfunded and … Continue reading MEDIA: Coronavirus PANdemic vs. opioid EPIdemic?

PODCAST: Sitting down with employment specialist Emma Young

A brand new part of my job as a peer coach is to work alongside a real-deal employment specialist, and I'm super excited about it.  This will only bolster the services that patients will be receiving in the way of various guidance that can be applied to their own lives.  Her name is Emma Young … Continue reading PODCAST: Sitting down with employment specialist Emma Young

FOOD4Thought: Trouble in relationships

Don’t Blame Yourself There’s a good chance the alcoholic or addict will try to make you believe that it is your fault that he or she picked up. The addict will tell you that if you didn’t say or do certain things, the relapse wouldn’t have happened. This is absolutely not true. Alcoholics have the … Continue reading FOOD4Thought: Trouble in relationships

MEDIA: Confronting the Opioids Epidemic in Our Communities

As America’s opioid epidemic continues to impact communities large and small, new trends are raising new challenges for doctors and policymakers. While opioid-related overdose remains a top concern, the epidemic is now driven by illicitly manufactured fentanyl, heroin, cocaine and methamphetamine. In 2017, more than 70,000 people died from drug-related overdoses, according to the U.S. … Continue reading MEDIA: Confronting the Opioids Epidemic in Our Communities

ENTRY: Forwardness Forever (Rest of the ‘Journey’ article)

NOTE FROM LOU: Here is another drafting of part of the magazine article I wrote for this month's issue of Journey magazine that didn't make it to print.  I understand completely that magazines only have so much space for content, and they do have to be conscious of their advertisers.  Thankfully, I'm able to share … Continue reading ENTRY: Forwardness Forever (Rest of the ‘Journey’ article)

FROM-1-2-1: Shedding the Darkness

I aim for redemption by way of self-reflection; we should all do the same.  We all must become willing to explore deep self-reflection in order to become whole. Many of us in this "sober movement" understand that, in order to shed the old, we must become willing to take suggestions (The Steps from AA) #1, … Continue reading FROM-1-2-1: Shedding the Darkness